CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. However, CrossFit is for everyone! If you are 13 years and older and desire a better quality of
Getting started with CrossFit or Bootcamp is simple at CrossFit Skiatook! Your first week is free! This allows you the opportunity to meet us and find out firsthand what we do and who we are. If you, and we, decide that CrossFit Skiatook is for you, then contact us! Come
CrossFit Skiatook offers CrossFit and Bootcamp classes at times sure to fit anyones busy schedule!
CrossFit ia a 1 hour long core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Utilizing the barbell, weights and other equipment, elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Boot Camp is a 1 hour long group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. With less emphasis on the heavier weightlifting CrossFit offers, bootcamps are still designed in a way that pushes the participants harder than they’d push themselves and, creating a spirit of teamwork and group support not found in a traditional workout setting.