1/16/14 "Full Moon"

1/16/14 "Full Moon"

10 Minute AMRAP 3,6,9,12,15,18.... of each
Hand Release Pushups
Front Squats (135/95) *From the ground
American KB Swing (53/35)

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
125 W. Rogers Blvd
Skiatook, OK 74070

918-850-2332

Map - Location