1/4/14 "Chief"

1/4/14 "Chief"

19 Minute AMRAP
done as 5 - 3 minute sets of work and 1 minute of rest between each

3 Power Cleans (135/95)
6 Hand Release Pushups
9 Air Squats

* Must start cycle over at the beginning every time a new 3 minute work period starts

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