September 20, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Deadlift (12 X 2 @ 80% )

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

200 Run

4 HSPU

6 Front Squats

12 Calories

RX 95 / 65 – Row

Comp 135/95 – Bike