CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Deadlift (12 X 2 @ 80% )
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
200 Run
4 HSPU
6 Front Squats
12 Calories
RX 95 / 65 – Row
Comp 135/95 – Bike
16 AMRAP
200 Run
4 HSPU
6 Front Squats
12 Calories
RX 95 / 65 – Row
Comp 135/95 – Bike