CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Incredible Hulk (AMRAP – Rounds and Reps)
20 AMRAP
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Press
5 Back Squats
115/75
Warm Up
Go over all movement standards
20 AMRAP
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Press
5 Back Squats
115/75
Go over all movement standards
