September 24, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Incredible Hulk (AMRAP – Rounds and Reps)

20 AMRAP

5 Deadlifts

5 Hang Cleans

5 Front Squats

5 Push Press

5 Back Squats

115/75

Warm Up

Go over all movement standards