CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Power Snatch (12 X 2 @ 70%-100%)
12 EMOM
Add weight each set
Metcon (Time)
5 Rounds
10 Pistols – 10 ea
10 Burpee Box Jumps
RX 24/20
Comp 30/24
12 EMOM
Add weight each set
5 Rounds
10 Pistols – 10 ea
10 Burpee Box Jumps
RX 24/20
Comp 30/24
