September 26, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Power Snatch (12 X 2 @ 70%-100%)

12 EMOM

Add weight each set

Metcon (Time)

5 Rounds

10 Pistols – 10 ea

10 Burpee Box Jumps

RX 24/20

Comp 30/24