CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Metcon (No Measure)
Warm Up:
2 Rounds
10 Alt. DB Snatch 50/35
10 Pull Ups
10 Calories
Jerry Swinger (Time)
30 Wall Balls 20/24
30 KB Swings 53/35
60 Box Jumps 24/20
30 KB Swings
30 Wall Balls
