October 1, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (No Measure)

Warm Up:

2 Rounds

10 Alt. DB Snatch 50/35

10 Pull Ups

10 Calories

Jerry Swinger (Time)

30 Wall Balls 20/24

30 KB Swings 53/35

60 Box Jumps 24/20

30 KB Swings

30 Wall Balls