October 2, 2018 BC

CrossFit Skiatook – Boot Camp

Self Myofacial Release

Dynamic Stretching

Metcon (No Measure)

8 AMRAP

16 Large Rope Skips

100 Farmers Carry

16 Speed Skaters

Metcon (No Measure)

18 AMRAP

400 Run

10 DB Floor Bench Press

10 DB Thrusters

200 Run

10 DB Cleans

10 Knees to Chest