CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Skills
5 X 3 Wall Walks
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
4 Bar Muscle Ups
6 Thrusters
24 DU
RX 115/85
Comp 135/95
5 X 3 Wall Walks
12 AMRAP
4 Bar Muscle Ups
6 Thrusters
24 DU
RX 115/85
Comp 135/95