October 2, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Skills

5 X 3 Wall Walks

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

4 Bar Muscle Ups

6 Thrusters

24 DU

RX 115/85

Comp 135/95