October 3, 2018 October 3, 2018 | No Comments CrossFit Skiatook – CrossFit Self Myofacial Release Dynamic Stretching Metcon (Time) 2 Rounds 400 Run 20 Pull Ups Sumo Deadlift (1 Rep MAx) Push Press (3 Rep Max ) Max for 3 reps Categories: W.O.D.
