CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Tabata
Hollow Hold
Plank
Metcon (Time)
CHIPPER
1000 Row
800 Run
60 Calories Bike
40 Cleans
20 Burpees Over Bar
RX 95/65
Comp 135/95
Hollow Hold
Plank
CHIPPER
1000 Row
800 Run
60 Calories Bike
40 Cleans
20 Burpees Over Bar
RX 95/65
Comp 135/95
