October 4, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Tabata

Hollow Hold

Plank

Metcon (Time)

CHIPPER

1000 Row

800 Run

60 Calories Bike

40 Cleans

20 Burpees Over Bar

RX 95/65

Comp 135/95