October 8, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Overhead Squat (12 X 2 @ 80 % EMOM)

Metcon (Time)

6 Rounds

100 Run

10 Pull Ups

6 Power Cleans

RX 115/85

Comp 155/105 – Squat Cleans