October 9, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Bar Muscle-ups (5 X 5)

Skills – HSPU / Handstand Walks, DU Etc

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

5 Pistols

5 HSPU

15 Calories

30 DU

Comp – Bike & Unbroken DU