CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Bar Muscle-ups (5 X 5)
Skills – HSPU / Handstand Walks, DU Etc
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
5 Pistols
5 HSPU
15 Calories
30 DU
Comp – Bike & Unbroken DU
Skills – HSPU / Handstand Walks, DU Etc
20 AMRAP
5 Pistols
5 HSPU
15 Calories
30 DU
Comp – Bike & Unbroken DU
