October 10, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (No Measure)

Run 400

Establish Max Front Squat

Run 400

Establish Max Push Jerk

Run 400
Enter 1 Rep Max Results Below

Front Squat (1 Rep Max)

Push Jerk (1 Rep Max)