CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Metcon (Time)
2 Rounds
20 Cal Bike
20 Air Squats
20 Push Ups
20 Cal Row
20 Sit Ups
Metcon (AMRAP – Rounds and Reps)
14 AMRAP
7 KB Box Step Overs 20″
14 Alt KB Snatches
7 T2B
RX – 35/26
Comp 53/35 -24″ Box
