October 11, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

2 Rounds

20 Cal Bike

20 Air Squats

20 Push Ups

20 Cal Row

20 Sit Ups

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

7 KB Box Step Overs 20″

14 Alt KB Snatches

7 T2B

RX – 35/26

Comp 53/35 -24″ Box