CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
For Time:
30 Clean and Jerks, 135# / 95#
50-40-30-20-10
Double-unders
Sit-ups