CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Gymnastics
5 X 5 HSPU
3 X 3 Wall Walks
Metcon (AMRAP – Reps)
3 Rounds – Max Reps
Power Cleans 155/105
30 Work 30 Rest
25 Work 35 Rest
20 Work 40 Rest
15 Work 45 Rest
10 Work 50 Rest
15 Interval Clock
