October 16, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Gymnastics

5 X 5 HSPU

3 X 3 Wall Walks

Metcon (AMRAP – Reps)

3 Rounds – Max Reps

Power Cleans 155/105

30 Work 30 Rest

25 Work 35 Rest

20 Work 40 Rest

15 Work 45 Rest

10 Work 50 Rest

15 Interval Clock