CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Warm Up
Coaches Choice
Colby (Time)
5 Rounds
10 HSPU
17 Snatches 95/75
11 C2B
In loving memory of Colby Goldstein…
Coaches Choice
5 Rounds
10 HSPU
17 Snatches 95/75
11 C2B
In loving memory of Colby Goldstein…