October 18, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Overhead Squat (5 X 5 @ 70%)

Metcon (Time)

1,2,3,4,5,6,7,8,9,10

Calories

Double Unders X 10

RX Row

Comp Bike

Singles X 20 = Scaled