CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Gymnastics
5 X 10 Ring Dips
5 X 10 GHD
Metcon (Time)
4 Rounds
2 Rope Climbs
14 T2Bars
48 DU
5 X 10 Ring Dips
5 X 10 GHD
4 Rounds
2 Rope Climbs
14 T2Bars
48 DU