October 25, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

For Time:

30 Pull Ups

40 Alt DB Snatch

50 Db Box Step Overs 20″

40 Alt DB Snatch

30 Pull Ups

RX 35/25

Comp 50/35

1 DB