CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Metcon (Time)
For Time:
30 Pull Ups
40 Alt DB Snatch
50 Db Box Step Overs 20″
40 Alt DB Snatch
30 Pull Ups
RX 35/25
Comp 50/35
1 DB
For Time:
30 Pull Ups
40 Alt DB Snatch
50 Db Box Step Overs 20″
40 Alt DB Snatch
30 Pull Ups
RX 35/25
Comp 50/35
1 DB
