October 29, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

7 AMRAP

100 Run

14 – (4) Count Flutter Kicks

7 Burpees

Nookie (AMRAP – Rounds and Reps)

20 AMRAP

7 Squat Cleans

7 Push Press

7 Back Squats

200 Run

RX 95/65