CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Metcon (Time)
7 AMRAP
100 Run
14 – (4) Count Flutter Kicks
7 Burpees
Nookie (AMRAP – Rounds and Reps)
20 AMRAP
7 Squat Cleans
7 Push Press
7 Back Squats
200 Run
RX 95/65
