November 5, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Warm-up

400 Run

40 Double Unders

15 Pull Ups

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

14 KB Swings

7 Box Jumps

RX 53/35 – 30/24

Comp 70/53 – 36/30