CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Metcon (AMRAP – Reps)
Tabata Max Reps Double Unders
Metcon (Time)
21 – 15 – 9
Power Clean
Pull Ups
Burpee Over Bar
RX 95/65
Comp 135/95
Tabata Max Reps Double Unders
21 – 15 – 9
Power Clean
Pull Ups
Burpee Over Bar
RX 95/65
Comp 135/95
