Nivember 6, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (AMRAP – Reps)

Tabata Max Reps Double Unders

Metcon (Time)

21 – 15 – 9

Power Clean

Pull Ups

Burpee Over Bar

RX 95/65

Comp 135/95