CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Metcon (Time)
2000 Row for Time
(athletes choose either the bike or row metcon)
Metcon (Calories)
8 Minute Max Calories
(athletes choose either the bike or row metcon)
Metcon (Weight)
14 EMOM
Odd 7 Push Jerks
Even 7 Front Squats
RX 95/65
Inter – 115/85
Comp 155/105
