November 8, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Tabata

Medicine Ball Cleans

Metcon (Time)

4 Rounds

40 Air Squats

30 Sit Ups

20 T2B

10 Pistols

COMP – Barbell Squats / GHD replace Sit Ups