November 13, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

1 Mile Bike for time

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

30 DU

15 T2B

10 Barbell Push Ups

3 Thrusters

RX 115/75

Comp 155/105