November 14, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Warm Up

5 Rounds

100 Row

10 V-Ups

Metcon (Time)

4 Rounds

7 Front Squats

14 Box Jumps

21 KB Swings

RX 135/95 – 24/20 – 53/35

Comp 185/135 – 30/24 – 70/53