November 15, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Weight)

10 EMOM

2 Power Snatch to OHS

RX 95/65

Inter. 135/95

Comp 155/105

Metcon (AMRAP – Rounds and Reps)

11 AMRAP

11 Push Ups

11 Sit Ups

11 Air Squats