CrossFit Skiatook – Boot Camp
Self Myofacial Release
Dynamic Stretching
Strength
5 X 10 Barbell Dealifts
Metcon (No Measure)
27-21-15-9-6
Calories
Box Step Ups
K2Chest
5 X 10 Barbell Dealifts
27-21-15-9-6
Calories
Box Step Ups
K2Chest