November 20, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Back Squat (3 X 3)

3@70%

3@80%

3@90%

Metcon (Time)

21 – 15 – 9 – 6

SDLHP

Box Jumps

RX – 95/65 – 24/20

Comp – 145/95 – 30/24

Share