November 21, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Weight)

Snatch Ladder

Power Snatch

2@50%

2@60%

2@70%

2@80%

1@90%

Hang Snatch

Same reps as Power

Squat Snatch

Same as others
Score is the average of all three heaviest lifts of each Snatch

Share