November 26, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Turkish Get Up (5 Sets)

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

5 Power Snatch

10 T2B

10 Calories

15 Goblet Squats

RX 95/65 – 53/35 – Row

COMP 135/95 – 70/53 – Bike

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