November 27, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

3 Rounds

300 Row

30 DU

15 Pull Ups

BAMF (Time)

21 Back Squats – 225/145

15 Front Squats – 205/135

9 OHS – 185/135

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