November 28, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

3 Rounds

9 Calories Bike

9 Calories Row

39 DU

BAMFV2 (Time)

21 Push Jerks – 185/125

15 Push Press – 155/105

9 Strict Press – 115/85

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