November 29, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Tabata

Plank from Med Ball

Strength

5 X 5 Strict Pull Ups

Metcon (AMRAP – Rounds and Reps)

21 AMRAP

7 Deadlifts

14 Box Jumps

21 Barbell Push Ups

RX 225/135 – 24/20

COMP 315/225 – 30/24 – Ring Push Ups

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