CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Metcon (Time)
1,2,3,4,5,6,7,8,9,10
Odd: Bike Calories
Even: Row Calories
100 Run between sets
Power Clean (5 X 3 )
Work up to 3 rep max
1,2,3,4,5,6,7,8,9,10
Odd: Bike Calories
Even: Row Calories
100 Run between sets
Work up to 3 rep max
