November 30, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

1,2,3,4,5,6,7,8,9,10

Odd: Bike Calories

Even: Row Calories

100 Run between sets

Power Clean (5 X 3 )

Work up to 3 rep max

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