December 3, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

50 Calories

RX – Row

Comp – Bike
Max Effort Sprint

Metcon (Time)

1,2,3,4,5,6,7,8,9,10

Thrusters

Buprees Over Bar

RX 95/65

Comp 115/85