December 4, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

4 Rounds

5 Pull Ups

10 Push Ups

15 Air Squats

20 Sit Ups

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

BW Deadlifts

Box Jumps 24/20

Comp 30/24 plus 25% lbs DL