CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Metcon (Time)
4 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
20 Sit Ups
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
BW Deadlifts
Box Jumps 24/20
Comp 30/24 plus 25% lbs DL
4 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
20 Sit Ups
10,9,8,7,6,5,4,3,2,1
BW Deadlifts
Box Jumps 24/20
Comp 30/24 plus 25% lbs DL
