December 5, 2028

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Weightlifting

Practice Clean & Jerk

5 x 3

Metcon (Time)

For Time:

30 Clean & Jerk

10 DU after ever Rep

RX 95/65

Comp 135/95
30 Rounds

1 Clean & Jerk

10 DU