CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Muscle-ups (5 X 5 )
Metcon (Time)
For Time:
21 – 15 – 9
Front Squats
T2B
KB Swings
RX – 95/65 – 53/35
Comp – 135/95 – 70/53
For Time:
21 – 15 – 9
Front Squats
T2B
KB Swings
RX – 95/65 – 53/35
Comp – 135/95 – 70/53
