December 6, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Muscle-ups (5 X 5 )

Metcon (Time)

For Time:

21 – 15 – 9

Front Squats

T2B

KB Swings

RX – 95/65 – 53/35

Comp – 135/95 – 70/53