December 7, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Rope Climb (5 Rope Climbs )

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

5 Squat Snatch

10 Calories

15 Wall Balls

RX 95/65 – Row – 20/14

Comp 135 – Bike – 30/20