December 10, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Back Squat (5 X 3)

1- 50%

2-60%

3-70%

4-80%

5-90%

Metcon (Time)

For Time:

30 Rounds

1 Snatches 135/95

10 DU (sc/20 Singles)

COMP – 155/115