CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Warm Up
5 EMOM
5 Pull Ups
10 Push Ups
Air Squats with rest of Minute
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
8 SDLHP
12 Lateral Box Jumps 20″
16 Wall Ball Shots
RX 95/65 – 20/14
Comp 135/95 – 30/20
