December 11, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Warm Up

5 EMOM

5 Pull Ups

10 Push Ups

Air Squats with rest of Minute

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

8 SDLHP

12 Lateral Box Jumps 20″

16 Wall Ball Shots

RX 95/65 – 20/14

Comp 135/95 – 30/20