December 12, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Push Press (5 X 3 )

3 @ 50%

3 @ 60%

3 @ 70%

3 @ 80%

3 @ 90%

Metcon (Time)

For Time:

25 – 20- 15 – 10 – 5

KB Swings

Calories

RX 53/35

Comp 70/53