December 13, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Tabata

1. Plank

2. Hollow Hold

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Hang Cleans

10 Alt OH Lunges

10 Pull Ups

RX 95/65

Comp 135/95