December 14, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Deadlift (5 X 3)

3 @ 50%

3 @ 60%

3 @ 70%

3 @ 80%

3 @ 90%

Metcon (Time)

3 Rounds

15 Burpees

15 Front Squats

30 DU

RX 95/65

Comp 135/95 – Burpee over bar