December 17, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (No Measure)

Warm Up:

3 Rounds

200 Row

20 Air Squats

10 V-Ups

Metcon (Time)

For Time:

50 Box Jumps 24/20

50 Pull Ups

50 KB Swings 53/35

50 Knees to Chest

50 Push Ups

50 Sit Ups

50 Wall Balls

50 DU
Time Cap 40 MInuites