CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Metcon (No Measure)
Warm Up:
3 Rounds
200 Row
20 Air Squats
10 V-Ups
Metcon (Time)
For Time:
50 Box Jumps 24/20
50 Pull Ups
50 KB Swings 53/35
50 Knees to Chest
50 Push Ups
50 Sit Ups
50 Wall Balls
50 DU
Time Cap 40 MInuites
