CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Good Mornings (5 X 5 Barbell)
Metcon (AMRAP – Reps)
20 EMOM
2 Deadlifts
RX 225/135
Comp 315/225
40 total reps
20 EMOM
2 Deadlifts
RX 225/135
Comp 315/225
40 total reps