December 21, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Skills

Coach Choice

Metcon (Time)

For Time

500 Row / Bike 50 Cal

25 DU

400 Row / Bike 40 Cal

25 DU

300 Row / Bike 30 Cal

25 DU

200 Row / Bike 20 Cal

25 DU

500 Row / Bike 50 Cal

Comp Bike